Guaranteed the finest and creamiest chicken you've ever tasted, full of rich Mediterranean flavors and spices.It is also an ideal recipe when you want to impress your guests with a meal or treat your family to a special Sunday lunch.
Ready in 60 minutes.
Ingredients (for 3 people): 3 pieces of chicken breast, Salt, pepper, 1 tablespoon of dried basil
Tuscan Sauce:
- 1 tablespoon of olive oil
- 5-6 cloves of garlic
- 40 g of freshly grated parmesan cheese
- 180 g of Greek yogurt
- 250 ml of vegetable sauce
- 7 pieces of dried tomatoes
- 1 handful of fresh spinach, 1 tablespoon of starch, as desired and needed
Preparation:
1) First prepare the sauce. Finely chop the onion, grate the Parmesan cheese, and drain the sun-dried tomatoes and cut them into small cubes.Heat the oven to 190°C
2) Heat a spoonful of olive oil in a small saucepan and briefly fry the onion on low heat, stirring constantly so that it does not burn. Pour in the vegetable sauce and Greek yogurt and stir until it starts to simmer over moderate heat.Cook on low heat for 5-8 minutes.
3) Then add Parmesan a little at a time and melt while stirring on low heat.Add salt and pepper as needed, then mix in the dried tomato cubes. If you wish, you can thicken the sauce a little with 1/2 - 1 teaspoon of tapioca previously mixed in a little water.
4) Wash the chicken, dry it, add salt, pepper and sprinkle with dried basil. Put it in a fireproof dish and cover it with the prepared sauce. Bake in a heated oven for about 35 minutes, pouring sauce over the chicken here and there. During the last 5-10 minutes of baking, if necessary, you can also cover the meat with aluminum foil.
5) Take the meat out of the bowl and cover it with a bowl to keep it warm, and put the sauce in a pot on the fire. Add the chopped spinach and cook in a covered saucepan for a few minutes until the spinach thickens with the sauce. Pour over the chicken and serve.
Have a pleasant meal! :)
Source: www.fitness.com.hr
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